In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry there is 1.16 g of 18:1 undifferentiated.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry are listed below.

Water	8.45 g	8.45	g	8.45%
Energy (calorie)	360 kcal	360	kcal
Energy (joule)	1507 kJ	1507	kJ
Protein	9.11 g	9.11	g	9.11%
Total lipid (fat)	4 g	4	g	4%
Ash	2.76 g	2.76	g	2.76%
Carbohydrate, by difference	75.68 g	75.68	g	75.68%
Fiber, total dietary	5.8 g	5.8	g	5.8%
Sugars, total	35.65 g	35.65	g	35.65%
Sucrose	20.05 g	20.05	g	20.05%
Glucose (dextrose)	7.6 g	7.6	g	7.6%
Fructose	7.7 g	7.7	g	7.7%
Lactose	0.1 g	0.1	g	0.1%
Maltose	0.1 g	0.1	g	0.1%
Galactose	0.1 g	0.1	g	0.1%
Starch	31.78 g	31.78	g	31.78%
Calcium, Ca	235 mg	235	mg	0.24%
Iron, Fe	9.1 mg	9.1	mg	0.01%
Magnesium, Mg	82 mg	82	mg	0.08%
Phosphorus, P	292 mg	292	mg	0.29%
Potassium, K	360 mg	360	mg	0.36%
Sodium, Na	440 mg	440	mg	0.44%
Zinc, Zn	1.98 mg	1.98	mg
Copper, Cu	0.318 mg	0.318	mg
Manganese, Mn	2.043 mg	2.043	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.79 mg	0.79	mg
Riboflavin	0.67 mg	0.67	mg
Niacin	10.47 mg	10.47	mg	0.01%
Pantothenic acid	0.83 mg	0.83	mg
Vitamin B-6	1.11 mg	1.11	mg
Folate, total	213 µg	213	µg
Folic acid	193 µg	193	µg
Folate, food	19 µg	19	µg
Folate, DFE	348 µg	348	µg
Choline, total	25.6 mg	25.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	494 µg	494	µg
Retinol	494 µg	494	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1646 IU	1646	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	104 µg	104	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Tocopherol, beta	0.26 mg	0.26	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.57 mg	0.57	mg
Tocotrienol, beta	0.07 mg	0.07	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0.605 g	0.605	g	0.60%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.53 g	0.53	g	0.53%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	1.191 g	1.191	g	1.19%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.16 g	1.16	g	1.16%
18:1 cis	1.13 g	1.13	g	1.13%
18:1 trans	0.03 g	0.03	g	0.03%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.254 g	1.254	g	1.25%
18:2 undifferentiated	1.21 g	1.21	g	1.21%
18:2 n-6 c,c	1.2 g	1.2	g	1.2%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.01 g	0.01	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.042	g	0.04%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04	g	0.04%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g

Nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry